9 Tips to Increase Your Pushups FAST!

This article is great for anybody attempting to dominate the push-up, whether you’re a fledgling or progressed, that is the reason push-ups are an evergreen to test general actual wellness by associations like the police, the military, and even at schools in rec center classes.

So today I need to share 9 major tips that helped me in a real sense five to ten times the quantity of push-ups I could do.

10 Exercises All Men Should AVOID.

These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again.

1 Exercise to avoid: Selectorizer Ab Machine:

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The first one I want to start with, is a group of exercises, that guys are drawn to like moths to a flame, I’m talking about all the selectorized ab machines at your local gym.
The machines that you usually start by sitting down, pulling out the pins selecting your weight, then grabbing some handles behind your head, and doing some crunches, these machines, are not only a waste of time, but they’re also very dangerous for your lower back.

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8 Best Things to do After a Workout.

These are 8 things you should do after your gym/home workouts. By taking these steps you’ll be impressed with your improved recovery rate and strength levels.

1 – Contrast Therapy

Starting first with one of my favorite things to do after any workout, and that’s contrast therapy essentially you would expose a limb or your entire body to a hot temperature for a period of time, and then you would immediately expose it to a very cold temperature for a period of time, and you would repeat this process several times.
Keep in mind all these things are believed to help reduce soreness and speed up recovery, but researchers found that contrast therapy led to greater improvements in the areas of muscle, soreness, and post-recovery strength levels.

8 Gym Exercises (YOU’RE DOING WRONG!)

These are 8 common gym exercise mistakes that most people do wrong. Whether you’re a beginner or if you advanced you need to make sure that you’re doing your workouts correctly.

1- Lunges

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Mistake 1: The biggest mistake I see people of all skill levels make with lunges is that they lunge with their feet almost touching. What I mean is that they lunge in a straight line with their feet right next to each other, as if they were trying to do a complicated sobriety test. This is wrong.

Mistake 2: Another mistake is taking steps too close together when you take a small step, forward and lunge with your feet too close together you’re going to be making more of a triangle between your legs at the bottom of every lunge.

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Foods to Avoid if You Have Irritable Bowel Syndrome!

Irritable Bowel Syndrome, otherwise called IBS, is a (long) persistent condition that influences an inward organ. It is without a doubt difficult, however, IBS implies no liability to your wellbeing. The unfriendly impacts of IBS are frequently serious; in any case,

today, we’ll examine the expected reasons for IBS. We will likewise talk about unambiguous techniques for forestalling and limiting IBS’s negative results.

It is prescribed to start by taking a gander at these 11 potential signs that you might have an IBS problem:

1. The pressing and torture from the center of your body

Close up photo, female hands squeezing lemon to her tea. From

IBS uneasiness and crushing happen only in the stomach region. This affliction is generally portrayed as abrupt and unnatural. It is common for this distress to be shaky, however, it very well may be discontinuously present much of the time happen.