8 Best Things to do After a Workout.


2 – Drink Tart Cherry Juice

The next thing you’ll want to do after a workout is instead of having some sports drink like vitamins, water drink, and some tart cherry juice instead because it’s specifically great at reducing post-workout muscle soreness.
multiple studies show that consuming tart cherry after resistance training reduces muscle protein breakdown, and muscle soreness while speeding up the rate of recovery.